Benefits of Moringa:
MORINGA IS A GOOD SOURCE OF IRON
Iron is an essential nutrient for the human body. Specifically, iron is an important part of the molecule hemoglobin. Hemoglobin is the part of red blood cells that carries oxygen from the lungs through the rest of the body. Without enough iron, the body cannot make red blood cells to carry oxygen throughout the body, thus causing iron deficiency anemia. Anemia cannot only cause a person to be chronically tired, but affect the body’s mechanisms for fight off illness and brain function. In addition, iron plays a role in the development and maintenance of healthy hair, skin, and nails.
MORINGA IS LOW IN SODIUM
Sodium is a mineral that the human body needs to control blood pressure, blood volume, and support muscle and nerve function. Most people consume sodium in the form of salt, which is commonly used to flavor and preserve food. High sodium intake has become a problem in recent years. Too much sodium can cause high blood pressure or hypertension. An increase in blood pressure can damage artery and blood vessel walls. This increase in pressure can contribute to cardiovascular disease, diabetes, and other health issues.
MORINGA IS LOW IN CHOLESTEROL
Cholesterol is a waxy substance that is contained within the fat in blood. While cholesterol is an important part of healthy cells, high cholesterol can cause fat deposits to build up inside blood vessels. If the deposit is big enough, blood cannot flow well through blood vessels and arteries. This can cause a restriction to the oxygen supply to the heart and brain, which can greatly increase the risk of heart attacks and strokes.Cholesterol levels can be managed by regular exercise and eating foods low in cholesterol and saturated fats. Moringa is a great addition to a low cholesterol diet since it does not contain cholesterol and only contains 0.5 g of unsaturated fat per serving.
MORINGA IS LOW IN SUGAR/CARBOHYDRATES
Sugars and complex carbohydrates are some of the most important nutrients to the human body. In order for the body to function, it needs energy in the form of glucose. Carbohydrates are broken down by the body into glucose, which then supports the normal function of the body. One important factor in the metabolism of carbohydrates, is the hormone insulin. Insulin is released by the pancreas and promotes the absorption of glucose from the blood into cells where it can be used for energy. Unfortunately, blood sugar levels can become too high and cause hyperglycemia in individuals with diabetes. In individuals with diabetes, the pancreas does not produce the adequate amount of insulin or none at all.
MORINGA IS A GOOD SOURCE OF DIETARY FIBER
Dietary fiber is made up of the parts of fruits and vegetables that cannot be digested by the body. There are two types of fiber: soluble and insoluble. Soluble fiber can dissolve in water to create a material similar to gel that can help to lower blood cholesterol and blood glucose levels, which is great for managing diabetes, cardiovascular disease, and overall health. Insoluble fiber helps to move material through the digestive tract.
MORINGA IS HIGH IN VITAMIN A
Moringa contains many vitamins and minerals, but its vitamin A content stands out. Vitamin A is essential for the normal growth and development of red blood cells, skin, bones, vision, and immune function. Vitamin A has also been studied for its potential antioxidant and anti-inflammatory properties.
MORINGA CONTAINS ALL 9 ESSENTIAL AMINO ACIDS
Protein is an important part of the human body. Without it, the body cannot complete many important functions or build hair, skin, muscles, and bones. Proteins are composed of amino acids, making them the building blocks of the human body. There are 20 that are found in the genetic code of humans and are essential to human life. These 20 amino acids are used to make proteins that provide structure to the body and assist in other reactions. Of the 20 amino acids, 9 are categorized as essential. This means the body cannot synthesize those 9 amino acids and must get them through food.